2+ hour, 43+ min ago   (474+ words) It could fill an important gap in your training Whether you train in a CrossFit box or spend your time on the lifting platform, Olympic lifts have long been a staple for anyone looking to build explosive power. But unless…...

3+ day, 15+ hour ago   (439+ words) A pair of bells is all you need – but choose the weight wisely Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it's fair to assume he knows his way around a gym. His latest Instagram post…...

3+ day, 21+ hour ago   (527+ words) Jack Lowden has emerged as one of the favourites to become the next James Bond – and if he does land the role, he'll have big shoes to fill following Daniel Craig. It's a good job the 36-year-old has been preparing…...

4+ day, 4+ hour ago   (402+ words) Shifting your hand position can squeeze more work out of every bicep curl Pick up any dumbbell and you'll probably grip it dead centre so the weight is evenly distributed. But if you're looking to get more out of your…...

4+ day, 5+ hour ago   (687+ words) From NFL linemen to the World's Strongest Man, these are the training lessons you can steal from elite athletes Everyone (me included) gasped when the roller rocked their hammies. The practice is called body tempering, and it’s a revved-up version…...

4+ day, 16+ hour ago   (795+ words) Exercise also makes him 'a nicer person' Joel Dommett has worn plenty of hats over the years – comedian, presenter, author and actor among them. Tonight, he'll add another stint as host of the National Television Awards to the list. But…...

4+ day, 16+ hour ago   (550+ words) Harrison has a shed full of gym kit – but his refreshingly simple health routine goes far beyond building muscle The Inbetweeners star has a shed full of gym kit – and reckons an hour on the pads can turn his entire…...

4+ day, 20+ hour ago   (681+ words) We went to an exclusive muscle camp and came home with five game-changing ways to help you, too. This story is part of Men's Health's NFL Strong 2026 package, a series of stories that explore how athletes build and maintain strength…...

1+ week, 4+ day ago   (772+ words) Shorter rests make high-rep bodyweight exercises harder without adding load Whether you spend your time between sets doomscrolling or impatiently watching the clock, how long you rest can have a significant impact on your next set. Longer rest periods are…...