3+ day, 11+ hour ago   (439+ words) A pair of bells is all you need – but choose the weight wisely Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it's fair to assume he knows his way around a gym. His latest Instagram post…...

3+ day, 17+ hour ago   (527+ words) Jack Lowden has emerged as one of the favourites to become the next James Bond – and if he does land the role, he'll have big shoes to fill following Daniel Craig. It's a good job the 36-year-old has been preparing…...

4+ day, 12+ hour ago   (795+ words) Exercise also makes him 'a nicer person' Joel Dommett has worn plenty of hats over the years – comedian, presenter, author and actor among them. Tonight, he'll add another stint as host of the National Television Awards to the list. But…...

4+ day, 12+ hour ago   (550+ words) Harrison has a shed full of gym kit – but his refreshingly simple health routine goes far beyond building muscle The Inbetweeners star has a shed full of gym kit – and reckons an hour on the pads can turn his entire…...

4+ day, 17+ hour ago   (466+ words) Garfield has traded all-out intensity for a more balanced approach to fitness, recovery and everyday life Andrew Garfield's approach to fitness and wellness provides an important lesson for us all. Rather than going 100 miles an hour balancing training, acting and…...

5+ day, 12+ hour ago   (820+ words) The three-time Olympic champion breaks down the six drills that will take you from tentative bunny hops to a strong, controlled handstand The handstand might look like a feat of showstopping upper-body strength – and it certainly requires plenty of it…...

5+ day, 17+ hour ago   (397+ words) The Oscar winner still enjoys long walks, proving one of the best habits for healthy ageing is also one of the simplest Michael Douglas turns 82 later this month, but the Oscar winner has no intention of slowing down. Instead, the…...

1+ week, 2+ day ago   (658+ words) Plus, three sandbag training rules for building strength We know there are plenty of ways to build strength and size, but according to strength coach Cody Janko, one piece of kit stands above the rest: the sandbag. The coach goes…...

1+ week, 3+ day ago   (313+ words) The former Special Forces operator trains to keep his lower body strong, powerful and capable Jason Fox has spent much of his adult life needing to be fit for considerably more than looking good with his shirt off. The former…...

1+ week, 4+ day ago   (1059+ words) From Sylvester Stallone to Dick Van Dyke, these guys aren't letting age slow them down Turning 80 doesn't have to mean slowing down. In fact, these seven seriously fit celebrities are proof that training and staying active can remain a priority…...