45+ min ago   (474+ words) It could fill an important gap in your training Whether you train in a CrossFit box or spend your time on the lifting platform, Olympic lifts have long been a staple for anyone looking to build explosive power. But unless…...

3+ day, 13+ hour ago   (439+ words) A pair of bells is all you need – but choose the weight wisely Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it's fair to assume he knows his way around a gym. His latest Instagram post…...

3+ day, 19+ hour ago   (1014+ words) The Mountain, the Húsafell Stone, and me. Björn handles the day-to-day operations of the place. He's 6-foot-7 and lean, and by his own admission he doesn't train much. The guys want him to pick up the gym's 81-kilo Thomas Inch…...

3+ day, 19+ hour ago   (527+ words) Jack Lowden has emerged as one of the favourites to become the next James Bond – and if he does land the role, he'll have big shoes to fill following Daniel Craig. It's a good job the 36-year-old has been preparing…...

4+ day, 3+ hour ago   (402+ words) Shifting your hand position can squeeze more work out of every bicep curl Pick up any dumbbell and you'll probably grip it dead centre so the weight is evenly distributed. But if you're looking to get more out of your…...

4+ day, 3+ hour ago   (687+ words) From NFL linemen to the World's Strongest Man, these are the training lessons you can steal from elite athletes Everyone (me included) gasped when the roller rocked their hammies. The practice is called body tempering, and it’s a revved-up version…...

4+ day, 14+ hour ago   (795+ words) Exercise also makes him 'a nicer person' Joel Dommett has worn plenty of hats over the years – comedian, presenter, author and actor among them. Tonight, he'll add another stint as host of the National Television Awards to the list. But…...

4+ day, 14+ hour ago   (561+ words) The bodybuilding legend goes 'full pelt' on the rower Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64, he clearly hasn't lost his competitive edge. Rather than chasing another Sandow trophy, though,…...

4+ day, 14+ hour ago   (550+ words) Harrison has a shed full of gym kit – but his refreshingly simple health routine goes far beyond building muscle The Inbetweeners star has a shed full of gym kit – and reckons an hour on the pads can turn his entire…...