2+ hour, 38+ min ago   (474+ words) It could fill an important gap in your training Whether you train in a CrossFit box or spend your time on the lifting platform, Olympic lifts have long been a staple for anyone looking to build explosive power. But unless…...

3+ day, 15+ hour ago   (439+ words) A pair of bells is all you need – but choose the weight wisely Chris Pratt has played everything from Marvel superheroes to Navy SEALs, so it's fair to assume he knows his way around a gym. His latest Instagram post…...

4+ day, 4+ hour ago   (402+ words) Shifting your hand position can squeeze more work out of every bicep curl Pick up any dumbbell and you'll probably grip it dead centre so the weight is evenly distributed. But if you're looking to get more out of your…...

4+ day, 5+ hour ago   (687+ words) From NFL linemen to the World's Strongest Man, these are the training lessons you can steal from elite athletes Everyone (me included) gasped when the roller rocked their hammies. The practice is called body tempering, and it’s a revved-up version…...

4+ day, 20+ hour ago   (681+ words) We went to an exclusive muscle camp and came home with five game-changing ways to help you, too. This story is part of Men's Health's NFL Strong 2026 package, a series of stories that explore how athletes build and maintain strength…...

1+ week, 4+ day ago   (772+ words) Shorter rests make high-rep bodyweight exercises harder without adding load Whether you spend your time between sets doomscrolling or impatiently watching the clock, how long you rest can have a significant impact on your next set. Longer rest periods are…...

1+ week, 3+ day ago   (623+ words) 'There's one way to get to be a big strong man' It's all well and good turning up for your workouts week after week, but if you want to keep seeing results, progression needs to be part of the process....

1+ week, 6+ day ago   (953+ words) Three to five workouts, exercises and sets: this simple framework gives new lifters an easy structure for getting stronger and adding muscle without overcomplicating the gym Starting strength training can become unnecessarily complicated. How many days should you train? How…...

1+ week, 2+ day ago   (467+ words) The Ted Lasso star’s bodybuilder coach cut his planned five-day routine down to three punishing sessions. Here’s why less can deliver more Brett Goldstein is no stranger to putting in the work. The 46-year-old Ted Lasso star first began training…...

1+ week, 2+ day ago   (658+ words) Plus, three sandbag training rules for building strength We know there are plenty of ways to build strength and size, but according to strength coach Cody Janko, one piece of kit stands above the rest: the sandbag. The coach goes…...